Best cardio workout plan for fitness

Trying to get back into the gym following a long summer, vacation, holiday or break in the gym all-together can be a daunting task. An average joe will hop on a treadmill, become bored after 5 minutes, winded after 10, and quit after 15. The only real things you end up with are sore joints, frustration, as well as an ongoing hate for anything associated with cardio. The importance and advantages of doing cardio are clear as well as in our faces everyday, however many people don't know what constitutes as effective cardio. Gone may be the day that you could run around town for a few miles and “be healthy” or look “fit”. Today’s “fit” man must be strong, fast, and athletic. An hour or so on the elliptical, a walk on the super inclined treadmill, or perhaps a 10-mile jog in your neighborhood will not assist you to attain these qualities. An effective cardio routine involves some important elements that are not in most programs.

Push

This primary day is all about the pushing muscles, which means this means chest, triceps and shoulders. Pick one to two exercises for each and perform Ten to fifteen repetitions three to four times. Don't be concerned about the weight at first, you are able to increase the weight once good strategy is developed and it becomes easier. Exercise options include the bench press for chest, standing barbell press for shoulders and cable pushdowns for triceps. Train your triceps after your chest workout, or else you will limit the weight you are able to lift.This is the best cardio workout plan.

Pull

This is the workout plan for men's fitness. This last day is about the pulling muscles, what are back and biceps. Choose 2 to 3 exercises for your back and something exercise for biceps. The biceps really are a small muscle group and will be worked through the back exercises, as well. Perform Ten to fifteen repetitions three to four times. Again, concentrate on developing good technique and mind-muscle connection before trying to lift heavier weights. Options include T-bar rows, seated rows, wide and shut grip lat pulldowns as well as deadlifts. This last exercise could be a dangerous one, so spend some time developing technique and do not arch your back.
Legs

This second day is about the lower body: thighs, hamstrings and calves. The squat is definitely an option for the lower body, yet poor technique can result in serious injury. Learn correct form and exercise before attempting to lift heavy. Good technique includes inhaling deeply to keep upper body pressure while flexing your pelvis forward. Look straight ahead, or upward, and lift the bar from the rack. Keeping your chest up and back straight, bend in the knees slowly, then drive upward forcefully together with your legs. Other exercises include while using leg press machine in addition to hamstring and leg curl machines.